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Chlorella Benefits – What Is Chlorella & Why Should I Take It?

Chlorella is an essential vitamin for anyone looking to boost immunity and detox. This nutrient-dense algae is also an antioxidant and should be a staple supplement for those looking to enhance their overall health.

This supplement may be new on the block, but it has been backed by scientific research. Containing a potent combination of omega-3 polyunsaturated fatty acids, polysaccharides, vitamins and minerals which have all been proven to improve human health. With this in mind, we take a look at 5 ways supplement Chlorella can benefit you.

Detoxification

We’re just about to enter the festive period, a time for drinking and eating in excess and many of us will be looking to detox soon after. Chlorella contains magnesium, zinc, copper as well as potassium and up to 88% protein which makes it the perfect choice for a post Christmas detox.

Detoxing can help with weight loss, energy boost, skin health and improve your thinking to name a few.

Boosts Immunity

Perhaps the most renowned reason for supplementing chlorella is the positive impact it has on the immune system. Research has shown that the high protein, vitamin-dense and omega-3 filled algae can boost the immune system.

Even a common cold can hinder your progress in the gym, which is why it’s important to make sure you look after your diet is nutrient-rich.

Anti-inflammatory

Some studies have also shown that chlorella has anti-inflammatory properties, which makes the vitamin supplement essential for anyone who looking to recover from training. The superfood that contains vitamin A, B vitamins, iron, zinc, phosphorus, magnesium that are primarily associated with boosting the immune system, but antioxidants have also shown to be beneficial in recovery, so you can continue to improve performance at the gym.

Antioxidant

Research has shown that chlorella also has antioxidant properties. Clinical trials have suggested that supplementation of chlorella can protect against oxidative stress, cancer and chronic obstructive pulmonary disease.

Antioxidants have not only been proven to help prevent long term illnesses such a as cancer but can also benefit your skin, eyes and immune system. Evidence such as this is why chlorella is now considered a staple in anyone’s diet, not just those looking to improve physical performance.

What is the difference between chlorella and spirulina?

Superfoods are growing ever more popular in the supplement and nutrition industry but what is the difference? Here is a comparison between two of the most popular nutrient-dense algae supplements currently on the market.

Both of chlorella and spirulina are high in protein, with chlorella typically containing between 40 – 50% of protein (but research has show as high as 88%). Whilst spirulina typically contains between 50 – 80%. Both superfoods have been shown to boost the immune system and contain antioxidants.

However, chlorella contains a an ingredient that has been linked with tissue repair called chlorella growth factor. This is not found in spirulina, which is why chlorella would make the perfect supplement for those undergoing a rigorous training regime.

Spirulina is higher in the number of healthy fatty acids, which has been linked to brain and heart health. Whilst chlorella has been proven to be highly effective a detoxing spirulina has been found to be more potent at preventing illness such as cancer.

Final thoughts

Chlorella is a versatile supplement that benefits the immune system, long term health and training. Elite Super Greens should be a staple not just for those who are looking to boost physical performance but anyone who wants health benefits.

Scientific Citations

https://www.ncbi.nlm.nih.gov/pubmed/26561078


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