Fat burners are fitness supplements that can be taken to increase energy while also reducing appetite and increasing metabolism. This can help to increase the amount of calories that are burned during a workout and lead to enhanced weight loss.
To get the most out of our fat loss products, it is essential that you follow a balanced diet and workout plan that helps you achieve your weight loss goals.
In truth many fat burners don’t deliver on their often exaggerated claims. As you can see from our products we include scientific citations to back up the formulas. You can be rest assured that each product has been extensively researched before formulation.
The metabolic process where the body burns calories in order to produce heat is known as thermogenesis. Your daily energy expenditure involves three components: diet-induced thermogenesis, resting metabolic rate (RMR) and the energy you burn through physical activity. RMR is the rate at which your body burns fat whilst you are at complete rest and typically accounts for between 65% and 75% of your daily energy expenditure. When looking to supplement with a fat burner you are aiming to increase your RMR by inducing thermogensis.
Simply stated, you are burning additional calories without any additional work. Combined with a healthy diet and exercising, fat burners can give you the extra boost you need to shed that hard to shift fat.
A 2005 study published in the Journal of the International Society of Sports Nutrition found that fat burning supplements led to "significant elevations in RMR as compared to baseline. These elevations came with no adverse effect to resting heat rate."
You can read more about fat burners in our guides including how to burn fat without muscle and our guide to getting cut.
This is the process of breakdown of the lipids in the body involving hydrolysis of triglycerides into glycerol as well as free fatty acids. As free fatty acids are slowly released into the bloodstream they circulate through the body and are easier for the body to utilise as energy.
Who Uses Fat Burners?
People from all walks of life use fat burners to try and reduce their body fat. Fat burners are commonly used by body builders, as reduced body fat helps to improve and highlight muscle tone. However, anyone who wants to lose weight and is committed to following a regular fitness routine can benefit from fat burners.
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