Liver Detox – How To Cleanse Your Liver
Posted On By Elite Health
The human body is an incredibly complicated machine that is full of a variety of different organs, each of which provide very important functions to the body. One of the most interesting organs in the entire body is the liver. The liver is a large organ that is situated on the right side of the abdomen. The liver performs a number of very important tasks and needs to be kept good condition in order for a person to live a healthy life.
Functions of the Liver
Overall, the liver should be considered one of the most complicated and important organs in the entire body as it completes a number of different tasks that are vital for life. One of the most important tasks that the liver, or any organ, does is clean the blood of the human body. The liver goes through a process of excreting and removing a number of different toxins from the body. The toxins that the liver tends to target include bilirubin, excess cholesterol and hormones, drugs, and other dangerous toxins.
While the liver works to remove toxins from the blood and body, it also works to retain vitamins and other important elements that are needed by the body to thrive. The liver will work hard to store vitamins, glycogen, minerals, and other important components that are used to all of the other organs in the body on a regular basis.
Since the liver is responsible for filtering out all of the bad toxins, and retaining all of the good vitamins and minerals, it is one of the hardest worked organs in the body. Furthermore, it is frequently subject to a lot of stress, especially if a person routinely consumes too much alcohol, drugs, or unhealthy foods.
Signs of Liver Problems
As discussed, the liver is one organ in the body that seems to constantly be under a state of stress. This is especially true if the person does not follow a healthy lifestyle and consumes too many drugs, alcohol, or foods that are high in trans fats and cholesterol. In some situations, this could lead to liver failure. There are a number of different signs and symptoms that could be a strong indication that someone is having liver problems.
One of the most common symptoms that people with liver failure will experience is jaundice, which is yellowness experienced in the skin and eyes. Jaundice is a very common symptom of liver failure because it means that the liver is no longer properly metabolizing bilirubin, which leads to a yellowish coloring when bilirubin content is too high.
Beyond jaundice, there are a number of other symptoms that people should look out for. If you are experiencing a significant amount of pain in the stomach, swelling in the belly, fatigue, loss of appetite, or nausea, it could be an indication that you are having issues with your liver. If you are experiencing jaundice, or any one of the other symptoms, it would be ideal to visit your physician as soon as possible.
If you are experiencing any of these common symptoms, your physician will likely schedule a range of different blood tests to test the overall strength of your liver. Some of the most common tests will include the aspartate aminotransferase (AST Test), alanine transaminase (ALT test), and the bilirubin test. All of these tests will test to see levels of certain enzymes in your blood. If some of these enzymes are too high in count, it could be an indication of a liver failure.
How to Cleanse Your Liver
While liver failure can be a scary prognosis, there are ways to recover and repair your liver. Unlike other organs in the human body, the liver actually works to repair itself and become clean again. In many cases, you will be able to do this on your own using a variety of different methods.
One of the best ways to improve the health of your liver is through supplementation. One of the best overall supplements that you can take to help improve the liver is a daily vitamin. Daily vitamins are full of a range of different minerals that can act as anti-oxidants. Some of these vitamins include Vitamin C, Vitamin E, and Zinc. Some other supplements that have shown to help the liver include dandelion root extract and schizandra, each of which has properties that can reduce toxins in the blood.
Another way that you can help to clean your liver over time is by following a healthy diet. Since the liver will continue to work to rebuild itself, by following healthy lifestyle overtime, you could see drastic improvement in the overall health of your liver and improved test results. To improve the strength of your liver, you need to make some serious Lifestyle Changes. This should include reducing your intake of drugs and alcohol, eating a diet that is rich in fiber, healthy fats, and fruits and vegetables, and avoiding taking on too much stress. All of these should also help you to lose unhealthy body fat, which will only help to improve the liver even more.
The third thing that you could do to try and improve the health of your liver is to go through a cleanse. A full body cleanse can have a range of different benefits on your body, which will include improving the health of your liver. When you are looking to do a body cleanse, part of the process should include drinking juices and eating foods that are full of antioxidants. All of these will help to rid your body of harmful toxins.
If you have had problems with your liver in the past, it is important to continue to monitor your progress with the help of your phsyician. The physician should continue to run blood tests to ensure that your enzyme levels are returning to normal levels, which will be an indication that your liver is healing and performing its necessary functions.